Shepiro Hardemon, a Miami native, and Florida Agricultural & Mechanical University alum talks about his dance beginnings with Florence Nichols Dance Studio, Miami Northwestern High School PAVAC Dancers and as a member of FAMU’s Marching 100 as well as how he founded both dance organizations. Oneil Brown, “The Fitness Preacher” prepares a quick and easy vegetable medley with a coconut surprise that is pure goodness in our Clean & Healthy Eating segment!
